IN THIS LESSON

Breathwork serves as a vital force in our journey, allowing us to pursue our goals with clarity and vigor.

By exploring Vedic breathing techniques such as Kabala Bati (Breath of Fire), Nadi Shadona (Alternate Nostril Breathing), and Shakti (Kundalini Breathwork), participants can clear energy channels and balance their Chakras. This practice enhances both physical and spiritual well-being.